Finding the right therapist can feel overwhelming. With so many acronyms, therapeutic styles, and unfamiliar terms out there, it’s completely understandable to feel unsure about where to begin. To help you get a genuine sense of who I am and what working together might feel like, I invite you to schedule a complimentary 15‑minute consultation. It’s a relaxed, no‑pressure space to ask questions, explore your needs, and see whether we’re a good fit.